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A fully personalised framework combining structural, biochemical, emotional and neurological healing.

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This is the perfect opportunity to meet each other virtually, discuss concerns, and allows me to answer any questions you may have about my services.

A Complete Clinical Process for Complex Health Problems

Functional medicine. Neurological reset. Structural rehabilitation. Lifestyle and environmental design.

Most approaches use one of these.

We use all four at the same time because that’s what it takes to resolve the cases that haven’t responded to anything else.

Why This Works

Chronic symptoms persist for a reason — whether those symptoms are physical, emotional, or both.

Pain, fatigue, gut dysfunction, hormonal imbalance, anxiety, low mood, burnout, these aren’t separate categories. They’re different expressions of the same underlying dysregulation across biology, nervous system, structure, and environment.

Address only one, the others pull you back.

Address all four together with a structured, guided process and the system can actually change.

Plans & Programs

Single Consultation + Plan

Your Symptoms, Properly Assessed

A deep dive into what’s actually driving your symptoms — assessed across biology, nervous system, structure, and lifestyle.

Your full case history is reviewed before we meet. The session is spent on clinical interpretation and direction, not information gathering.

Best for: Anyone dealing with physical symptoms, anxiety, emotional dysregulation, burnout, or any presentation where multiple systems seem to be involved — and who wants clarity on what’s actually driving it and what a proper resolution process would look like.

What’s Included:

  • Full pre-session case review
  • Deep Dive 1:1 consultation
  • Root cause analysis across all four pillars
  • Lab interpretation (if applicable)
  • Fully personalised functional medicine, nutrition, supplementation, lifestyle, and environmental plan, ready to implement immediately
  • Structural and biomechanical assessment with recommendations where relevant
    Clear recommended next steps

Investment: £300

If you proceed to the 3-month programme, this fee is credited against your investment.

Core Program (3 months)

3-Month Core Programme

The Complete Process

A structured, fully guided programme working across all four pillars — simultaneously — for three months.

Functional medicine and nutrition protocols. Neurological reset. Structural rehabilitation. Lifestyle and environmental design. Running together, calibrated to how your system is actually responding.

Best for: Chronic or unresolved symptoms, fatigue, gut dysfunction, hormonal imbalance, anxiety, low mood, burnout, pain, nervous system dysregulation, structural and movement dysfunction — particularly where previous approaches have produced only partial or temporary results.

What’s Included:

  • Comprehensive case analysis and evolving clinical strategy
  • Personalised functional medicine, nutrition, supplementation, and lifestyle plan
  • Regular structured 1:1 sessions
  • NLP and RHM neural reset work throughout
  • Osteopathic-informed structural assessment and rehabilitation
  • Exercise and movement programming where indicated
  • Lifestyle and environmental design throughout
  • Lab review and integration (where applicable)
  • Direct access via email and WhatsApp between sessions
  • Continuous strategy refinement
  • Clear exit plan and long-term maintenance roadmap
 

Who Is This For

  • Your symptoms haven’t fully resolved despite trying multiple approaches
  • Things improve temporarily, then return
  • You’re dealing with chronic pain or chronic health struggles that have no answer
  • You’re dealing with anxiety, low mood, or emotional symptoms — alongside or instead of physical ones
  • You want a structured process that addresses the full picture
  • You’re ready to commit to resolving this properly

This Is Not For

  • You’re looking for a quick fix or standalone plan
  • You’re not ready to engage in an ongoing guided

Important

Everyone begins with the initial 3-month phase.

For some this is enough to move into maintenance. For others — particularly those with long-standing or complex cases — further structured phases are needed to fully stabilise.

Timelines aren’t assumed. They’re based on how you’re actually responding.

You’re not committing to an open-ended process. You’re committing to starting properly and continuing only if it’s needed.

 
Payment Option
Minus £300 If Consult Purchased
Structure
Total
Pay in full
£2200
£2200
Split payment
£1150 / £1150 
£2300
Monthly instalments
£800
£2400
Ongoing structured support available at £250/month after programme completion.

Neurological Reset

RHM/NLP Programme 

Targeted Neurological Reset

A focused programme for specific issues that are primarily driven by neurological and pattern-based factors — rather than requiring the full four-pillar clinical process.

Eight structured sessions working directly with the nervous system, subconscious patterns, and the identity-level drivers keeping the problem in place.

Best for:

  • Anxiety, phobias, and stress responses that feel disproportionate or stuck
  • Emotional patterns and behavioural cycles you haven’t been able to shift through willpower or talking
  • Physical pain and injury recovery where the physical repair has happened but symptoms persist
  • Performance blocks — in sport, work, or daily function
  • Trauma responses and protective patterns affecting quality of life
  • Behavioural change that hasn’t stuck despite genuine effort
 

How It Works

Each session is structured around identifying and directly working with the specific pattern, response, or driver keeping the issue active.

This is applied neurological work — using NLP and Recursive Human Mechanics protocols to create measurable change in how your nervous system responds.

Sessions are progressive. Each one builds on the last, with clear markers of change tracked throughout.

 

What’s Included:

  • Initial case assessment and pattern mapping
  • 8 x structured 1:1 RHM/NLP sessions
  • Direct access via email and WhatsApp throughout
  • Clear progress tracking between sessions
  • Session summary and implementation notes after each appointment

 

Investment: £700

Important

This programme is designed for issues that are primarily neurological or pattern-based in origin.

If your presentation involves significant physical symptoms, chronic illness, gut dysfunction, hormonal imbalance, or multi-system involvement — the 3-Month Transformation Programme is the more appropriate starting point. If you’re unsure, start with a Discovery Call and we’ll point you in the right direction.

Single Consultation + Plan

Single Consultation + Plan

Your Symptoms, Properly Assessed

A deep dive into what’s actually driving your symptoms — assessed across biology, nervous system, structure, and lifestyle.

Your full case history is reviewed before we meet. The session is spent on clinical interpretation and direction, not information gathering.

Best for: Anyone dealing with physical symptoms, anxiety, emotional dysregulation, burnout, or any presentation where multiple systems seem to be involved — and who wants clarity on what’s actually driving it and what a proper resolution process would look like.

What’s Included:

  • Full pre-session case review
  • Deep Dive 1:1 consultation
  • Root cause analysis across all four pillars
  • Lab interpretation (if applicable)
  • Fully personalised functional medicine, nutrition, supplementation, lifestyle, and environmental plan, ready to implement immediately
  • Structural and biomechanical assessment with recommendations where relevant
    Clear recommended next steps

 

Investment: £300

If you proceed to the 3-month programme, this fee is credited against your investment.

Core Program (3 months)

3-Month Core Programme

The Complete Process

A structured, fully guided programme working across all four pillars — simultaneously — for three months.

Functional medicine and nutrition protocols. Neurological reset. Structural rehabilitation. Lifestyle and environmental design. Running together, calibrated to how your system is actually responding.

Best for: Chronic or unresolved symptoms, fatigue, gut dysfunction, hormonal imbalance, anxiety, low mood, burnout, pain, nervous system dysregulation, structural and movement dysfunction — particularly where previous approaches have produced only partial or temporary results.

What’s Included:

  • Comprehensive case analysis and evolving clinical strategy
  • Personalised functional medicine, nutrition, supplementation, and lifestyle plan
  • Regular structured 1:1 sessions
  • NLP and RHM neural reset work throughout
  • Osteopathic-informed structural assessment and rehabilitation
  • Exercise and movement programming where indicated
  • Lifestyle and environmental design throughout
  • Lab review and integration (where applicable)
  • Direct access via email and WhatsApp between sessions
  • Continuous strategy refinement
  • Clear exit plan and long-term maintenance roadmap
 

Who Is This For

  • Your symptoms haven’t fully resolved despite trying multiple approaches
  • Things improve temporarily, then return
  • You’re dealing with chronic pain or chronic health struggles that have no answer
  • You’re dealing with anxiety, low mood, or emotional symptoms — alongside or instead of physical ones
  • You want a structured process that addresses the full picture
  • You’re ready to commit to resolving this properly

This Is Not For

  • You’re looking for a quick fix or standalone plan
  • You’re not ready to engage in an ongoing guided

Important

Everyone begins with the initial 3-month phase.

For some this is enough to move into maintenance. For others — particularly those with long-standing or complex cases — further structured phases are needed to fully stabilise.

Timelines aren’t assumed. They’re based on how you’re actually responding.

You’re not committing to an open-ended process. You’re committing to starting properly and continuing only if it’s needed.

 
Payment Option
Minus £300 If Consult Purchased
Structure
Total
Pay in full
£2200
£2200
Split payment
£1150 / £1150 
£2300
Monthly instalments
£800
£2400
Ongoing structured support available at £250/month after programme completion.

Neurological Reset

RHM/NLP Programme 

Targeted Neurological Reset

A focused programme for specific issues that are primarily driven by neurological and pattern-based factors — rather than requiring the full four-pillar clinical process.

Eight structured sessions working directly with the nervous system, subconscious patterns, and the identity-level drivers keeping the problem in place.

Best for:

  • Anxiety, phobias, and stress responses that feel disproportionate or stuck
  • Emotional patterns and behavioural cycles you haven’t been able to shift through willpower or talking
  • Physical pain and injury recovery where the physical repair has happened but symptoms persist
  • Performance blocks — in sport, work, or daily function
  • Trauma responses and protective patterns affecting quality of life
  • Behavioural change that hasn’t stuck despite genuine effort
 

How It Works

Each session is structured around identifying and directly working with the specific pattern, response, or driver keeping the issue active.

This is applied neurological work — using NLP and Recursive Human Mechanics protocols to create measurable change in how your nervous system responds.

Sessions are progressive. Each one builds on the last, with clear markers of change tracked throughout.

What’s Included:

  • Initial case assessment and pattern mapping
  • 8 x structured 1:1 RHM/NLP sessions
  • Direct access via email and WhatsApp throughout
  • Clear progress tracking between sessions
  • Session summary and implementation notes after each appointment
 

Investment: £700

Important

This programme is designed for issues that are primarily neurological or pattern-based in origin.

If your presentation involves significant physical symptoms, chronic illness, gut dysfunction, hormonal imbalance, or multi-system involvement — the 3-Month Transformation Programme is the more appropriate starting point. If you’re unsure, start with a Discovery Call and we’ll point you in the right direction.

The Torus 4-Pillar Approach

Our unique hybrid methodology for complex cases.

Exercise & Rehab

Structural Integrity

Resolving physical restrictions in tissue, muscle, and spine that lock pain into the body

Functional Medicine

Biochemistry & Systems

Optimizing your internal chemistry using advanced lab testing to fix gut, hormone, and immune dysfunction.

NLP & RHM

Neural Resolution

Clearing the subconscious blocks that keep your nervous system in a permanent state of  ‘fight or flight’.

Lifestyle Environment

Lifestyle Design

Building the daily environment and habits required for turning recovery into long term health and wellbeing.

When these four pillars work together
the results are exponential.

You don’t just get symptomatic relief, you get structural support, biochemical balance, emotional clarity and a life you can actually thrive in.

Keep scrolling to read testimonials from people who saw real results when everything else failed or book a complimentary consultation with us today.

Results When Everything Else Failed

Gareth takes time to assess the health condition well and to get a full picture before offering treatment suggestions. He is sensitive to the fact that this is self funded and is careful not to overtreat. Both of my daughters, who have struggled to get conventional doctor's to listen or understand their (different) issues, have seen really good results with Gareth's help. For the first time, I actually feel like we might be getting somewhere.I would not hesitate to recommend him or his approach to health care. He has given us a light at the end.

Tony Scott

Highly recommend Gareth at Torus Health. Not only has he helped myself and members of my family with various complaints, but I’ve also sent many people his way to deal with underlying health conditions. I know I can always rely on Gareth to get to the bottom of it!Gareth is incredibly knowledgeable, very personable, friendly, welcoming and caring. Truly goes above and beyond to help people and never stops researching and reading up on the latest science.Thanks for everything Gareth, a true gent!

Michael Quinn

A friend introduced me to the world of Gareth and his incredible knowledge. Gareth has helped me sort out several health and digestive issues that had plagued my life for many years. After my initial visit to his practice, it has been such a relief to continue my journey with online consultations, which suit me far better because of the long distance I am away from Wales. I cannot recommend him enough for his genuine care, knowledge and guidance. Gareth is God in my house! His support has given me hope, clarity.

Julie Cox

I was treated by Gareth for lower back pain which I struggled with for two years, but also for my low energy, brain fog, and gut bloating after food. He quickly assessed there was a deeper issue to my pain than muscular. Using his expertise in Functional Medicine, he suggested private tests to see if anything was unbalanced within me. The results showed I was low in B vitamins, mitochondria and gut health. Gareth designed a supplement plan and within three months my energy, mood, digestion and pain had greatly improved.

Paul Roose

His excellent knowledge of functional medicine means he understands deep connections in the human body far beyond just a few tests or supplements that others might suggest. There is no scattergun approach with Gareth. He is caring, friendly, and great to work with. As he practices osteopathy and applied neurology too, he offers a one-stop shop for wellness. I came with severe skin problems, itching, eczema and food restrictions. Now, my skin has improved, confidence restored, diet expanded, and sleep normal.

Kaye Woodgate

His passion for helping patients is obvious from the very first moment you meet him, and he goes the extra mile in every possible way. I completely trust his advice, guidance and recommendations because his expertise always shines through. I could not recommend him highly enough to anyone who is struggling with long-term or short-term health issues. Gareth really takes the time to understand, explain, and follow through with support. His caring and considerate approach makes all the difference

Jonathan Brown

I highly recommend Gareth for anyone looking to improve their health and well-being. He is professional, passionate about his work, and completely dedicated to helping his clients reach their goals. His approach is thoughtful and highly individual, always tailored to the needs of the person he is treating. Gareth takes the time to listen, carefully considers the best route forward, and explains everything clearly so you feel supported every step of the way. He genuinely cares about people and that shines through in every consultation.

Fiona Pendlebury Garnette