Welcome to Torus Health
Helping people heal deeply, break old patterns and optimise their health through a truly integrated approach.
My Story
Osteopath • Functional Medicine Practitioner • NLP & RHM Specialist • Health Optimisation Coach
I graduated with a Master’s degree in Osteopathy in 2014 and continued studying with world-leading experts in movement and neurology. This led me to establish a Chronic Pain Clinic in Cardiff, where I still practice today.
Over time, I realised that many people labelled with “chronic pain” were actually dealing with deeper, underlying physiological and emotional imbalances. This inspired me to train in Functional Medicine so I could look beyond symptoms and address true root causes.
My work has since expanded into exploring the western science behind traditional eastern and energy-based practices. By integrating these approaches, I’m able to offer functional neurology and deeper healing methods remotely to clients worldwide. Through recursive healing, I help desensitise the nervous system from past threats, beliefs and sensitivities, creating space for genuine transformation.
Bringing all of this together, I created Torus Health Coaching to guide people from pain and DIS-ease toward true health. Using comprehensive assessments, evidence-based testing and personalised coaching, I help individuals reconnect with their innate capacity to heal and rediscover their optimal self.
The Mission
Torus Health was created to make truly holistic healthcare accessible without relying on expensive testing. We provide self-help education and personalised consultations to people across the UK and worldwide.
Our mission is to empower individuals with the knowledge and tools to become the best version of themselves. That’s why we’ve developed a range of self-guided courses designed to help you master the four core pillars of health and learn how to support your own healing.
Functional Medicine is the future of person-centred care. Rather than focusing on “disease,” we look at the underlying obstacles preventing your health and vitality. Through detailed assessments and targeted testing where needed, we uncover the root causes of your health challenges and create a clear, personalised roadmap back to wellness.
The Torus 4-Pillar Approach
Our unique hybrid methodology for complex cases.
Exercise & Rehab
Structural Integrity
Resolving physical restrictions in the tissues of the body that lock pain in, using guided exercise, rehabilitation and movement.
Functional Medicine
Biochemistry
Optimizing your internal chemistry using advanced protocols and lab testing to fix gut, hormone, and immune dysfunction. Nutrition and Supplement driven.
NLP & RHM
Neural Resolution
Clearing the subconscious blocks that keep your nervous system in a permanent state of ‘fight or flight’. This process allows healing to unfold naturally.
Lifestyle Environment
Lifestyle Design
Building the daily environment and habits required for turning recovery into long term health and wellbeing.